changefreq in sitemap for pages from my hosting

[Garalor]

I use a sitemap to help the search engines and have a question about that. I'm interested for which pages or websites from my hosting, what is the appropriate configuration in changefreq of sitemap file?

[600gshr]

The syntax is:

<changefreq>condition</changefreq>

SEO professionals propose to use following conditions for:
never: -Old news stories, press releases, etc.;
yearly: -Contact, About Us, login, registration pages;
monthly: -FAQs, instructions, occasionally updated articles;
weekly: -Product info pages, website directories;
daily: -Blog entry index, classifieds, small message board;
hourly: -Major news site, weather information, forum;
always: -Stock market data, social bookmarking categories.