Access DB to MySQL on my website

[edmanley]

I need to host a contacts database on my website.

I created it in MS Access and used an Access-to-MySQL program to convert it.

That conversion gives me four files, file types .frm, .myd, .myi and .opt.

I used FTP to upload those files to the root of my site.

Tech support says read this tidbit for instructions:

Regarding import via PHPmyAdmin, please refer to the URL below, it will provide you with information about this:
http://www.hosticananswers.com/quest...ySQL+Databases

but that helps me not at all... it still wants me to point to a text file, which I do not have. Nor is the database I FTP'd to the site in the database list.

MySQLDatabases wants me to create a new database, creating each data field... that can't be right I don't think. I already have the local MySQL database and FTP'd the files to the root of my website.

MyPHPAdmin has an import function, but it asks me to point to a text file, not one of the four file types mentioned above.

I have spent hours wading through help and documentation files looking for instructions.

What is the proper method of posting an existing local MySQL database to my website?